Low Investment.Steady Recurring Revenue. Knockout Business.

  • Low start up costs and stable recurring income
  • Simple, proven business model in a booming GROWTH industry
  • Inspiring and rewarding environment
  • Flexible work / life balance
  • 30 Minute Hit has consitantly received this prestigous award since 2017!

Request access to our new exclusive Franchise DISCOVERY CENTER!

Don't settle for just a business, achieve your lifestyle goals


Why our Members Love 30 Minute Hit!

Quick 30 Minutes

The challenging high intensity interval training provides fast, proven results.

No Class Times

Train on your schedule, not your gyms! No need to rush to make a class.

Trainer Included

30 Minute Hit Certified trainers instructing, motivating and helping you achieve your results every time!

Unlimited Training

One membership, unlimited monthly training, valid at ALL locations.

Why our Franchise Owners love what they do! (read more)

Low Start Up Costs

Flexible inspiring lifestyle

Amazing Support Systems

Fantastic Community

In business for yourself, not by yourself ...using proven cutting edge tools & systems.

Work how you want, where you want and when you want with our integrated cloud based applications. Everything from marketing to member management and everything in between is at your fingertips wherever you are, letting you keep your finger on the pulse of your business at all times.

A CommunHITy of success

Investment Ranges

We offer one of the most competitive initial investment ranges in the fitness franchise space with total costs starting at just $125,000 and one of the most affordable ways to enter the rapidly growing fitness industry.

Franchise Fee$45,000 H.I.T.S. Equipment Package Fee$15,000 Training Certification Fee$10,000 Additional Capital Required$50,000 - $150,000

Full breakdown of capital requirements and related opening expenses is available in our Discovery Center.

Need Financing?

No problem. We have lenders ready to help put you on a solid financial footing when starting your new business.

I <3 HIT


Q. What type of training do I need?
Don't worry, no need to be a champion kickboxer :) The systemized and structured format of the 30 Minute Hit circuit, combined with our comprehensive and on-going training programs allows new franchisees with no previous experience to start teaching proper technique in no time! All that’s needed is a great attitude to get started with your own 30 Minute Hit kickboxing fitness franchise.

Q. Is 30 Minute Hit the right fit for me?
There are a few basic requirements that we look for in new franchise owners to help ensure a 30 Minute Hit is a mutually good fit. Candidates should be passionate, motivated and health minded, team players.

Q. Do I need to commit to multi-units?
We offer both single and multi-unit opportunities so new franchisees can decide how large of a region they plan to service. Amazing management tools and well-planned development schedules, make owning more than one HIT a terrific option in most areas.

Q. How much are the Franchise Royalty fees?
Royalty Fees are based on a fair flat fee system starting at $500/month, as we believe that a franchisees hard-earned money should stay in their pocket.

Q. What type of training is provided?
As part of your initial training you will receive in depth physical instruction on how to operate a 30 Minute Hit training floor as well as onsite classroom training in business operations, marketing, sales and more. In additional there are live bi-weekly training sessions available to all franchisees where you will continue to learn and improve your skills and knowledge.

Q. How much space is required?
A space between 1400 and 1800 square feet depending on the layout is ideal. We work carefully with all franchisees to ensure spaces are appropriate and that they offer good economic value and business potential.

Q. Will 30 Minute Hit help me find a location?
We have a systemized process to help with everything from analyzing available spaces to lease negotiations, and facility layouts. We are here to help, answer questions and get you up and HITTING!

Q. What about hiring staff?
Although we have an owner/ operator requirement the amount of staff is determined by each franchisee and having 2-3 part-time staff is most common as staff requirements are simple. We provide a fully detailed staff training program which allows you to hire, train and manage staff efficiently.

Q. Do I need any additional equipment?
All equipment for the 30 Minute Hit circuit is included in the H.I.T.S. Equipment Package, which comes with a one year limited warranty.

Ready for more information? Get access to our discovery center and take your next step!

Access the Forecast Calculator, learn about our HIT success systems, view testimonials, and much more!